Becoming a mother is an incredible journey filled with joy, lack of sleep 🤪 and countless changes, both physically and emotionally. As you navigate the postpartum phase, it's crucial to prioritise your own health and well-being, especially when it comes to returning to exercise after a vaginal delivery. One essential step that often goes overlooked is getting an internal pelvic floor assessment with a pelvic floor physiotherapist. In this blog post, we'll shed light on the importance of this assessment, exactly what’s involved in a visit with our gorgeous pelvic health team, and how it can positively impact your postpartum recovery journey.

Lymphoedema-trained physiotherapists are specialists at diagnosing and assessing lymphoedema, managing patients' lymphatic drainage with compression garments or massage.

Follow our Exercise Physiologist Esme Soan on her rehabilitation journey from post COVID fatigue to triathlon

Follow our Exercise Physiologist Amanda Ravenswood on her rehabilitation journey from c-section to triathlon

Follow our Exercise Physiologist Elisha Silcox in her rehabilitation from cancer to triathlon

Painful sex, physio can help.

Pelvic floor health isn’t only for new mums….

Endometriosis can be so hard to manage, but exercise can really help with pain, managing hormones and generally feeling better around your cycle